Jamie Alton

motivation

I would like to motivate you a little in achieving the goals that you set for you. it&'s very important not to talk about what you want, but to do more for thisit is your life and you deserve more. friends, let's do it together now!

Colombia

wow, my trip will probably be repeated soon, but in a different country. There is a certainty that soon I will visit Colombia.it's damn greatI'll tell you the details later

Do not be sad!

Let the best mood quietly sneak up on you, unexpectedly and treacherously capture you, insidiously blind you with a stunning smile, boldly knock you down with loud, playful laughter and conquer forever with an unprecedented furious fun!

Jogging

Serious dietary restrictions are not mineð...ð¼&'&',ï¸ I am for sports and any physical activityð'ªð»&' Jogging is a separate type of pleasure, memories from youth, from the time of athletics. But the main thing is to monitor the performance at any load&'--ï¸

Sleep

The wind howls outside the window, cries over the mur dered shaman, the frozen river slowly curls under the wing of the plane.For more than a week we have been touring the Far East. Jetlag has entered a stable phase. I live no longer in Moscow time, nor in local. Chopping somewhere around eleven in the morning, at night more than a couple of hours rarely get sleep. I am writing this post, it is now home at 5 am and I have a slightly heavy head, like after a short day's sleep.I have three different sleep patterns.All three work great.First one:This method of emergency falling asleep when you urgently need to fall asleep, perhaps even on an airplane or bus, when you only sleep for a few hours, and your strength runs out. The plan is simple, and therefore good. You just have to count from twenty to one. Reversed. Checked - works.The second way:I am lying with my eyes closed, and I imagine that the bed is somewhere in a place familiar from ch11ldhood. And I begin to imagine things in the room. I&'m on Rustaveli, I&'m eleven, I&'m with my grandmother, a lonely tamvai is ringing outside, a red sun through the curtains, a Zhdanov cabinet, a folding sofa, an old shabby suitcase with toys under the sofa, there is a train with plastic passengers, there are ch111ldren&'s books in the closet on the bottom shelf. About Wiki-Wakey-Wokey. Wiki-Wakey-Wokey Mouse, built a house for yourself. Wiki-Wakey-Woki-cat, lies and strokes his stomach. And the cat knows what he is singing about. Wiki Wakey Woki Cat.The third method is the longest playing. Now you will read it and many will want to call me an ambulance, but there is as it is, I am always honest with you:I lie and imagine what I would do if I were the mayor of St. Petersburg. Or the governor, I don&'t remember how right now. This happens something like this: the last thing I planned, wallowing in the Krasnoyarsk marriott, is the transfer of the monument to Alexander III back to Uprising Square. All the buildings in the square would immediately grow up. They ceased to look tiny, next to the stele, which now stands there. She is not there in style, not in content. But the stele cannot be removed just like that, it is a memory for veterans, so I would have dragged it to the place of the Botkin hospital, which was almost resettled.Would make a park there. I would call it beautiful so that the stela takes root. Maybe the blockade museum at the same time moved there. In short plans are huge. Somewhere on the issues of the pension fund and health care I am guaranteed to fall asleep.And on the phone I put the sound of a ticking clock, it also lulls perfectly.

Orange tree

Mr. Liu from Shaanxi served as the head of Xinghua Province. Some Taoist appeared to him and presented him with a tree in a pot, Liu glanced - it turns out that this is a small orange, thin, with the size of a finger. Rejected, not accepted.Liu had a little daughter, who was six or seven years old. It was on this day that her birthday was celebrated for the first time.&'This thing,&' said the Taoist, &'is not worthy to bring it to your high ranking for pure admiration.&' Let her wish the young lady happiness and longevity!And Liu accepted. The girl looked at the tree and could not overcome her love and pity for him. I put it in my room and looked after him from morning to evening, fearing only how not to damage him.When Liu's life was up, the tree was in full f1st and this year for the first time bore fruit. Selecting things before leaving, he decided that the orange would burden him with unnecessary weight, and decided to leave him. But the daughter grabbed the tree and began to cry whimsically. The domestic servant cheated on her and said:- We&'ll leave only for a while ... Then we&'ll come here again!The girl believed, and her tears ceased. However, fearing that some of the strong people would take the tree away, she stood and watched as the servant transplanted the tree to the porch. And then she just left.Returning to her homeland, the girl was caught up by a certain Zhuang. In the year of Bin and Xu, Zhuang went to the &'coming to service&', removed, as they say, canvases, and was appointed chief of Xinghua. His wife was very happy about this, although she thought to herself that in these ten, or even more years, the tree has probably already died.When they arrived, it turned out that the tree was already grasping at ten, and the fruits on it were so piled and hanging, in whole thousands.Madame inquired of the old servants. Those unanimously testified to her that since Mr. Liu had left, the orange blossomed luxuriously, but did not bear fruit, and those that she sees now appeared on it for the first time. Madam it was very surprised.Zhuang served for three years, and the abundance of fruits was a constant occurrence. In the fourth year, the tree faded, went dead, did not give the slightest bloom.&'Well, it means that you have not served here for long,&' the mistress told her husband.Indeed, with the onset of autumn, Zhuang passed the post.

Would you guys like a Cup of hot coffee here? Mount Fujiyama, Japan

Fujiyama is a volcano that has not erupted since the eighteenth century. The snow-covered peak of Fujiyama is visible from Tokyo, which is 100 kilometers away. In July and August, when the snow comes off, the mountain is open to the public, and dozens of people make the ascent of 3,800 meters. Fujiyama is a source of inspiration for many artists, musicians, writers of ancient and modern times. When referring to Fuji, the Japanese add the word "San" - Fuji-San - in homage to this highest mountain in Japan.

Sport - life

The most valuable thing that sports gives is the opportunity to check what you are capable of.And it is true!Sometimes I wonder how many people will appear to achieve the goal

Would you risk swimming with me in this place? Jacob's Well, Texas

Jacob's well is a natural well with underwater caves that attract divers from all over the world. Scuba divers are not deterred even by the fact that this is not the safest place to dive. As, however, and the tourists attracted by pure artesian water and legends.

Guys, after I visited Bali, I discovered an uncontrollable desire to travel as much as possible. I'm already picking my spot for next time. What do you think of tianzi Mountain, China ?

Tianzi mountain is one of the four most famous scenic areas of The wulingyuan reserve. Tian Tzu peak is located in the middle of the "Golden triangle" at an altitude of 1,260 meters. It is a place of beautiful waterfalls, mysterious caves, picturesque forests and rich wildlife. For those who are afraid to make their own way through the woods, there are cable cars. They can be quickly climbed to the top of the mountain.

your points important for me

friends, you help me very well, but today is a special day you're going to do it and do it right, vote for me please! multiple day 4x for Flirt Year contest

yeah

how it going ,last week was pretty hard ,course can so faster after vacation back to my work routine as before,but now I feel better ,and ready for new week ,and especially for Tuesday it will be multiple day 4x for Flirt Year contest ,and all tips which I get in that day be multiple4X times and give me more points ,thereby I can take higher positions in the contest

Be realistic.

The chance that you will succeed the first time is minimal. It takes time, and sometimes a lot of time, to learn something. Allow yourself to be mistaken, because only then you will understand how to do the right thing.

yay

i soon planning to do uploading more and more making my fatty belly look better and shreded hahaBy the way, you can see the published materials from my trip to Bali on my page heresoon many interesting content is coming !

Im back

Hi guys! I have recently returned from Bali, the F4F Summit. It&'s still hard for me to get involved in the workflow due to the change of time zones. I constantly want to sleep. But I am slowly returning to normal! :)

About my Twitter

Hello!I have great news for you. Now i have twitter. And this means that you can see me more often and more besides onlanai.I will lead it and in it you will learn more about me.Intrigued?Come and subscribe to me!

A little motivation for you friends

Stay hungry ,believe in yourself,be strong ,learn from the best,and always strive for more! Don&'t listen to people who tell you : you can&'t, be disciplined ,focus on your goals,work harder then everyone,and don&'t go astrayOnly by doing these things can you become the best! Just believe

LOL

I think should be more dressed,haha, course have a pretty much photos like on avatar ,but anyway ,that funny ,course photos like this, usually gained much more comments,than normally photo in clothes,hmm why so :)

Hello, everyone

My plane landed yesterday in my city, the flight was long, almost a day ... Im very tired and am now gaining strength to go online with you today. I have something to tell about my journey and share it with you guys

Jamie at home :)

Friends, I landed tonight Moscow time in my city. 12 hours on the plane were hard, but it's worth it!Thank you F4F for the opportunity to visit an amazing island! Monday i'll be waiting for you, friends, in my room, hug

See you soon summer

Summer is the best time for outdoor activities, entertainment, finding new friends and many trips. I like this time of year because you can walk for a long time on the street with friends, because the summer weather is especially pleasant and sleep in the morning until noon, without rushing anywhere. Bright warm sun, green foliage and many growing flowers delight our eye. At such a time, I want to go to nature, where it is very beautiful. On hot days, it is pleasant to swim in the cool water of a nearby lake or river and sunbathe on a warm sand.However, in addition to passive lying on the beach, it is interesting to play volleyball and basketball, go kayaking and water skiing and sit with friends in a summer cafe, eating delicious ice cream.In the summer there are a lot of interesting and unforgettable days, which you recall with sadness later. But it turns out that way, because such days will have to wait another whole year. And you always think that next summer will be even more interesting and exciting.

I am going back home

I want to say thanks f4f for such a vacation!it was a great 5 days in Bali, I got a lot of satisfaction from talking with other people.Already this Friday the plane will land in my city and I will be preparing to meet you ,friends, here!

hello :3

Helloo! How are you doing?that my 3 day as im come to Bali and must tell you that amazing place !!ocean,beach,those great hotel Flirt really doing good job for that !im so excited!in Friday I&'m going back home ,and I think in Sunday can be online,I can share with you how all here been !!hug

Bali

Hello , I'm on Bali, to be honest I&'m so excited about that ,course because that my first trip outside anywhere Russia,but I&'m sure that be unforgettable,and interesting.Of course I&'m make many new nice photos and videos! im be online just on next Saturday on Sunday,that pretty long ,so I will miss you in this time hehe the ,but when I&'m back im be full of energy and really rested ,so that let me make great show with you this day!see you on next weekends and wish me soft landing :)

Lol :)

Once I asked a colleague how he could learn English so well? To which he replied that he read books and watched TV shows in English after work. Only a year later I learned that he read books and watched TV shows while living in California for 5 years.

Bali time

Friends, I finally flew to Bali and tell you that this is awesome. Good rest is possible only when you have worked well :)the internet doesn't work well here, but I try to reply your messages

Is Creatine a Fat Burner?

the survey, as you understand it, is provocative and the answer to it is definitely negative. Creatine cannot �burn� anything ... in fact, like any other substance, only a blowtorch can burn fat, everything else that is taken as food or injection can only contribute to the fat burning process.However, I will continue the provocative narrative - is L-carnitine a fat burner? The answer, you see, is no longer so unambiguous. Of course, it is impossible to call L-carnitine a direct fat burner (only a blowtorch will help us!), But the generally accepted understanding of the use of L-carnitine intensifies the fat burning process. With your permission, I briefly recall that the �burning� of fatty acids (FA) occurs in mitochondria (MX), the internal membrane of MX for FA is impassable, therefore, fatty acids are fermented into a compound such as Acyl-CoA, which in turn enters into a compound with �Our� L-carnitine, which carries out the transfer of the transformed fatty acid into the mitochondria, where its final �combustion� occurs. T.O. L-carnitine, L-carnitine shuttle (transport) takes an active part in the process of fat burning during exercise. And although our body synthesizes L-carnitine, as it is considered by some scientists, in quite sufficient quantities, another part of experts believes that additional amounts of L-carnitine can intensify the fat burning process. Be that as it may, but the addition of L-carnitine is very popular in the fitness environment and, probably, really has its effect.Thus, the transport shuttle (L-carnitine) supply of FAs to the mitochondria improves the process of burning fat. Those. with some convention, we can call L-carnitine a fat burner!As you understand, your humble servant on this topic of provocation will not end. And yes, I will ask you a new question: L-carnitine - transport shuttle, ENTRANCE transport. And what about our OUTPUT? If you have forgotten, then let me remind you - the transport shuttle of leaving Mx is ... CREATIN!Now a little more. The main energy currency of a cell, and you know that, adenosine triphosphate (ATP). Most reactions to cells, and muscle contraction is so complete, is due to the energy of ATP. Once ATP energy has been expended, it should be replenished. This is carried out in several ways (creatine phosphate, glycolysis and / or oxidation) and here lies the important point that will be necessary in the context of this story. The fact is that the ATP molecule is large and does not move across the expanses of the cell, its deviation is only 10 microns (N.I. Volkov, �Biochemistry of muscle activity�), but replenishes the phosphate energy of ADP to the ATP shuttle. This shuttle is called CREATINPHOSPHATE! Creatine phosphate (CrF) gives up its phosphate group ADP, making up the molecule to ATP, turns into free creatine (Cr), which then again rushes for a new "portion" of phosphate!Therefore, the fat that entered the MX through the transport of the entrance - L-carnitine, was converted into energy, should be removed from the mitochondria and delivered to the waste site of this energy - on the head of myosin. And yes, this is the creatine phosphate shuttle. Therefore, following the logic of increasing the intensity of transport as such, we can make the assumption that the greater the power output of ATP energy from mitochondria (the higher the content of Creatine), the higher the energy formation (fat burning) process!Thus, it would be quite logical to state that if you want to increase the intensity of the fat burning process in training, you must add the derivatives of transport: ENTRANCE - L-carnitine, and EXIT - Creatine!Do not load yourself with 20 gram doses of Creatine, as in strength programs. I would recommend about 1.5-2 g in the form of a pre-workout (L-carnitine, by the way, is the same before exercise too). Large doses of Creatine can �tear your head off� and you climb on a �silovuha�, which, God forbid, will tear something (biceps, chest). The ligaments on Drying are very susceptible to injuries and you should not try your luck here - use Creatine as a �drying� supplementKeep in mind that creatine holds water. Therefore, the appearance using this additive can be puffy. In the competitive version, I would advise 2 weeks before the scene to completely exclude Creative

About Proper nutrition

Fact # 1: Foods Containing Proteins and Carbohydrates Must Have LunchThe basis of the lunch menu should be meat or fish, as well as vegetables. The first contains proteins, and vegetables - carbohydrates. Pay attention to the fat content of meat, as excess calories are also of no use to us. Therefore, give preference to poultry, rabbit, turkey, veal, lean beef, as well as offal. Fish and various seafood are leading in protein content.Fact No. 2: dinner should be no later than 3-4 hours before bedtimeThe myth of whether or not to eat after 6 pm has long lost its relevance. Dinner, like other meals, is also one of the basics of proper nutrition, but it should be light, and the last meal should be planned no later than 3-4 hours before bedtime. For this, dairy products, vegetables and fruits are best suited.Fact # 3: eating at the same time improves digestionUniversal recommendations for a diet for all people, without exception, do not exist. Everything is individual and depends on the person&'s age, working conditions, health status and even climate. Someone prefers fractional nutrition, while others, on the contrary, take breaks between meals from 2 to 3 hours. But there is one general recommendation - for healthy digestion, the regularity of food intake is important. If every day there is at the same time, a person will begin to develop a reflex to the secretion of gastric juice, which contributes to better absorption of food.Fact # 4: unhurried food eliminates overeatingEating slowly and thoroughly, this is what nutritionists are calling for. Thus, you eat less and save the digestive system from unnecessary work. It is also important not to attack several dishes at once, but to take breaks between them in 15-20 minutes. Sometimes a small portion is enough to saturate, and the desire to try everything at once, as a rule, leads to overeating, which affects the health and shape in the worst way.Fact No. 5: water is the basis of life and proper nutritionWater removes toxins and toxins from the body. To help him get rid of excess "baggage", you need to drink enough water a day. For each, it is individual and calculated as follows: approximately 30 ml per 1 kg. weight. However, too zealous and forcibly pour in the &'put&' liters is also not worth it. Try to drink at will, and the body itself will tell you when it needs it.Fact No. 6: the diet should be variedFood should be not only healthy, but also varied, since even the &'right&' foods can make you sad during meals if they are repeated day after day. Experiment and choose simple dishes and healthy cooking methods! Healthy food can also be tasty, especially if it is prepared with a soul.Fact No. 7: healthy sweets can be consumed without harm to the figureButter rolls, chocolate, pastry - all this is tasty, but very harmful. They are imperceptibly deposited in treacherous fat deposits, of course, not where we would like. But it&'s also impossible to completely refuse sweets, because it&'s not far from irritability with stress. You just need to learn how to dispense the amount of sweet and choose healthy sweets, for example, fruits, dried fruits, dark chocolate, marshmallows, marshmallows and marmalade.Fact No.8 : it is only necessary when there is a feeling of hungerMany often eat "for company": with family members, friends or colleagues. And also out of habit: in front of a computer monitor, sitting in front of the TV, while reading. Forget about this bad habit and eat only when hunger reminds you to eat.

Bali

Friends, I want to share a crazy event with you. I won the F4F contest and won the trip to Bali! It's very cool, and I want to share this joy with you guysI'll be here in a week and tell in a chat how everything went

Halloween

At night monsters galoreAll come knocking on your door. Do not be afraid. If you've seenShout: "Happiness, Halloween!"

The sun's rays on Earth are 30,000 years old

Most of us know that the sun's rays make their way to Earth in 8 minutes, crossing 93 million miles between the Earth and the surface of the Sun. But did you know that the energy in these rays began its life more than 30,000 years ago deep in the core of the sun? They were formed by an intense alloy reaction and spent most thousands of years making their way to the surface of the Sun.

FLIRT OF THE YEAR

I am now in a good position in Flirt of the year and I need your support to rise higher, I will be grateful for any help you can do for me, and of courseI am always glad to see you in my room, my friend!

My revelation

My RevelationYou're the line I follow in my lifeTwo seperate minds but one lousy excuseWasting time, I'm slipping throught lifeI'm in a bad movie with a predictable endMy revelation is waiting for youYou keep on denying, denying the truthMy revelation's waiting for you, waiting for youMy revelation is waiting for youYou keep on denying, denying the truthMy revelation's waiting for you...You're the contrast in my own selfTwo different bodies but one reason to make loveSilly games in a book of pleasureWe're a bad clich

respect

Famous actor Sylvester Stallone began his first training in the city dump, where he lifted everything he could find: brake drum, half bumper, steering column, cinder block, etc.

MY BEST FANS!!!

Guys, as you already understood I very want win this bake,on this work without weekendsð~...on me in sight that I little sleep, lolð~... I very hope on your support, you the most best !

FLIRT OF THE YEAR

Friends! You perfectly supported me the previous time and I will be glad if you do it again. I participate in the contest Flirt of the year and I need your support. It is very important for me. If you guys think I'm deserving of that title, please give me a vote!It will be amazing to be a winner. If this happens, it will be our victory with you,guys!

AWARDS

These 2 weeks were crazy, but thanks to everyone who supported me. There were not enough votes to be the first in the category of Flirt body, but I am extremely glad that I became the flirt in the category of Flirt muscle. This is our victory! Ahead Flirt of the year and I hope for your support me again.

hi)

I have a big dream, to see the whole world, to learn the mentality of different countries, to learn different languages. I dream of moving to California.

german music

Wer schön sein will muss leidenWarum hast Du so groÃe AugenWarum hast Du so straffe HautWarum hast Du so groÃe BrüsteWarum bist Du so gut gebautGroÃmutter, GroÃmutterwarum bist Du noch so jungWer schön sein will muss leiden, mein KindDie Welt wird Dich beneiden, mein KindWeiÃt du nicht, wer seine Seele an die Hölle verkauftwird immer jung sein, schönund schlank mit flachem Bauchund ich weiÃ, dass willst Du auchWarum hast Du so schlanke BeineWarum hast Du so volles HaarWarum hast Du so dicke LippenWarum bist Du so sonderbarGroÃmutter, GroÃmutterwarum bist Du noch so jungWer schön sein will muss leiden, mein KindDie Welt wird Dich beneiden, mein KindWeiÃt du nicht, wer seine Seele an die Hölle verkauftwird immer jung sein, schönund schlank mit flachem Bauchund ich weiÃ, das willst Du auchHör mir zuWer schön sein will muss so viel Schmerz ertragendrum schau mir bitte nicht ins Herz, mein KindWer schön sein will muss viele Wunden habendrum schau mir bitte nicht ins HerzWer schön sein will muss leiden, mein KindDie Welt wird Dich beneiden, mein KindWeiÃt du nicht, wer seine Seele an die Hölle verkauftwird immer jung sein, schönund schlank mit flachem BauchWer schön sein will muss leidenWeiÃt du nicht,wer seinen Körper in der Hölle bestelltbleibt immer jung,hat viel Erfolg und schwimmt im Geldund das ist es doch was zählt

Hey! Awards

Hello!You probably already know that f4f holds Awards.And I would be very happy if you would vote for me. It is very important for me.So let's. Make me happier.hah

Lucky or not... ?

Grigory Rasputin in one day survived many attempts to assassination. He was tried to be poisoned, shot and stabbed, but he survived. In the end, Rasputin died in a cold river.

7 habits of productive people!

Becoming productive is easier than it may seem. It is enough to make a small effort to introduce new habits, and you will notice how you do more in less time. Here are 7 skills you should acquire to be more productive and successful. Managing emotions Inside us sometimes arise, when the emotions are pulling us by the hand in one direction, and rational thinking is clinging to the other arm and struggling to get to go the other way. Every time you find that there is a battle of brains inside (that is, the struggle between emotional and rational), make a list that allows you to highlight the emotional and rational sides of the situation. This list will allow you to clear your mind, take advantage of the available knowledge and at the same time pay tribute to your emotions, not allowing them to take you under control. Planning One of the main reasons for procrastination is poor planning when you don\'t know what to do next. Whenever you fall into such a state, put the alarm clock to go off in thirty minutes, and begin to plan ahead. And start keeping a calendar. When you intend to do something on any day, or if you have an appointment for a specific date, add the event to your calendar on your phone. Later, you can synchronize it with your laptop, but the phone is such a thing that is always with you, so you can start filling out the calendar in it. If you travel a lot, use the resources that allow you to track information about flights, hotels and car rental. Speed reading Some people can read at the speed of thought and even faster. Just imagine how life will change if you can read books and articles with great speed? This skill can be mastered through innovative methods described in the book \"speed reading\". Visualization Our brain does not always distinguish between real and imaginary pictures. Brain scans of people who watched the sunset live, are no different from the brain scans of people who represent the sunset. In both scenarios, the same zones are activated. Visualizing yourself effectively managing emotions and behavior trains a new skill and turns it into a habit. Close your eyes for five minutes and imagine yourself in a difficult situation. Concentrate on the picture until you start feeling emotions. Then imagine doing what you always want to do in situations like this. Imagine that you are saying and doing the right thing. Feel satisfaction and joy. Next time it will be like this. Visualize not things, but events in life. Sketches on Sundays Can be visualized on paper. Make quick sketches of expected events. You will not only tune in to the fulfillment of desires, but also notice how you have advanced in the ability to draw. We recommend \"Sketches on Sundays\"and \"Watercolor sketching\": these books are full of great advice, ideas, motivation, support and inspiration. Meditation In almost every self-development book you will find information about meditation. It was practiced and practiced by many people who are called successful �\" Oprah Winfrey, Tim Ferris, David Lynch, Herman Gref, Moby and many others. People who practice meditation are less likely to face stressful situations and experience them more easily. Meditation has a positive effect on mental health in the long term. Meditation affects the brain in areas that are important for concentration and cognitive processes. This practice increases the thickness of the prefrontal cortex, making it less prone to aging. Meditation can also have a protective effect on the brain, as it prevents damage to the gray matter that appears when aging. The ability to write Having the ability to write interesting texts is useful not only for writers and journalists. Now the text is needed almost everywhere. Write comments, posts in social networks, messages in messengers and blog posts so that they can not just scroll through. Writing develops imagination. Source In the book \"Author, scissors, paper\" you will find the method of Nicholas V. Kononov, which consists of 14 lessons-steps. A well-known journalist teaches to write impressive texts. To climb these 14 steps is quite possible in a month, and the remaining time to hone skills. Mobility If you\'re not going to run a marathon, but just want to feel lighter and better, then there\'s one easy way to add movement to life. It is available to almost everyone �\" it is a common staircase. It is not necessary to sweat and puff, rising to the fifteenth or twentieth floor, or participate in special races on the upper floors of skyscr4pers. But if you live or work on floors three through eight, for example, why not replace Elevator rides with walking? It won\'t take you long. You don\'t have to change anything, you don\'t have to buy equipment, and you won\'t look weird (again, except when you run up the stairs to the twenty-fifth floor of an office skyscr4per).

traitor

I will not humble myself before you; Neither your regards nor your reproach They have no power over my soul. Know that we are strangers from now on. You forgot: I freedom To mislead will not give up; And so I sacrificed years Your smile and eyes, And so I too long saw In you hope young days And the whole world hated, To love you more. Who knows, maybe those moments, What's leaking at your feet, I was taking inspiration from you! What did you replace them with? Perhaps the thought of heaven And force spirit convinced, I would give the world a wonderful gift, And for me that immortality it? Why so affectionately call promised You replace it with a crown, Why weren't you first, What a mess! I'm proud! &'" I'm sorry! love others, Dream of love find in another; Whatever it was earthly I will not be made a slave. To foreign mountains, under the sky of the South I'll do it, maybe.; But we too know each other, To forget each other. From now on I will enjoy And in passions collusion swear to all; With all d I laughing, And cry not want nor with whom; I will begin to deceive godlessly, To not love, as I liked &'" Il women to respect possible, When did an angel cheat on me? I was ready for death and flour And the whole world to the battle call, To your younger hand &'" Crazy! &'" another shake! Without knowledge of betrayal, I gave you my soul; Such a soul did you know the price? You knew I didn't know you!

lo

Love. Two angels kissingEyelashes darlings sleepy eye.I love you. Let the angels danceAnd protect us from adversity.You love me. Light in the eyes of playsBusy lives, lighting the way.You will be. Heart skips a beat,Peace and joy fill the chest.I will not. I won't break my word &'"You're my air, you just breathe.I'll heal my wounds, warm my soul.And don't betray me &'" please.I'll be there. From melancholy and woesIn my arms I'll cover you,In the darkness of night for you'll light I light,You just be there with me.Don't lie to me. LoveInsidious lies ki*ling.The lie of love, that terrible k*nife.Fools the error is fatal.Don't doubt me. I love,You only ask love for advice.Only for you its I carefully keep,In the question only love will give all the answers.K*ill the pride. It is the enemy of love,Fogs the mind, heart of dazzles.Pride builds walls &'" not bridges,Lovers from each other distancing.Love with you has blessed us,And angels-guardians gave,And two souls in one connectedBut for the soul one &'" two wings.And if you heed my plea,,And if you believe that love is omnipotent,I give my life to you forever.The face of love even death is powerless.

Mind Today

Today was one more productive day for me! im im list participants at Bali contest! Now starting working more and harder! hehe Must be in TOp 15 in end July with your help guys .. I know, that possible ! Love ya all :)

TRAINING SYSTEM "5x5

The 5x5 system is positioned as one of the most effective for gaining muscle mass, moreover, even universal. Its essence is to ensure that each exercise to perform 5 sets of 5 repetitions. Already from the number of repetitions can be seen that it is poorly suited to people of a dense physique, because it does not allow to effectively deal with fat deposits. At the same time, with the correct working weight of the projectile, it is possible to achieve good results in muscle growth. And the fat you can run and aerobic exercises.Another distinctive feature of the 5x5 system is that each muscle will have to be trained at least twice a week. Based on this condition, and selected the number of training days, they can be both 6 and 3 - a question only in the duration of each particular session. Elements of the system can be found in powerlifting. Indeed, the number of repetitions equal to 2-5 is usually considered solely as strength training.Preference is given to General exercises: squats, deadlift, bench press, pull-UPS, push-UPS on bars, French bench press, lifting the bar on the bicep. Isolating exercises are considered as additional, and although the theory says that they need to be performed 5x5, practice says the opposite: isolating exercises need to be done before muscle failure, then they are isolating. Recall that the purpose of the 5x5 system is to build muscle mass, while isolating exercises are necessary solely for muscle detail.It seems convenient to train 4 times a week, according to the following scheme: on the first day, squats and pull-UPS are performed (the choice of exercises is not accidental, after squats it is necessary to straighten the spine, again stretch the vertebrae) plus exercises on the bicep; in the second - bench press, French bench press. Then all repeats. You can also add several auxiliary exercises. Every two weeks (preferably the last day of training) to perform the deadlift. It is not recommended to do more often because of the high risk of tearing your back.The 5x5 system is suitable primarily for beginners seeking to develop the base, and therefore many insulating exercises they do not need to perform. There is no consensus on whether the 5 approaches include warm-up sets. When performing pull-UPS or lifting the bar on the bicep, this issue is not fundamental. But in the bench press and squats? The majority is inclined to believe that we are talking about 5 working sets, i.e. warm-UPS are considered separately.

Shoulder girdle training.

Here is a detailed description of the giant set of four exercises, divided into five main components.�-� 1. Take dumbbells, which are about 5 kg lighter than those with which you usually perform 10 repetitions in the dilution of the hands in the hand standing. Your first exercise is the movement.Even adjusted for fatigue by the end of a light weight workout, you can do 10 repetitions. During the lifting of the arms to the sides, it is important to raise the elbows higher, because this movement is best worked out the middle deltas.�-� 2. Without changing the weight, go to breeding dumbbells in the slope. Just lean forward, keeping your back straight, and fix your head in a neutral position �" do not look forward, arching the cervical spine. Perform another approach of 10 repetitions, raising your hands as wide and high as possible.�-� 3. Now get up and do one approach in vertical thrust with dumbbells. Although fatigue already makes itself felt, do this multi-articular movement, which involves all three heads of deltoids and the upper bundles of trap3zoids. Keep dumbbells close to the body, "pushing" elbows to the sides at the top point. Do another 10 REP approach�-� 4. Without a pause, go to the set of 10 bench presses over your head sitting or standing. Yes, this is a ridiculous working weight for the bench press, but after three other exercises the load will seem serious. Use a wide rack to keep your balance easier, and complete each movement with maximum dumbbell reduction, but without hitting the top point.�-� 5. Rest for 90 seconds and play the giant set at least twice more. In the last round, when you drop the dumbbells after completing the approach to the bench press, raise your hands up and looking at the stopwatch, lock them over your head for 60 seconds. I guarantee, in 30 seconds your hands will seem to you pig-iron, and you will want to cut off them �" burning will be so strong.After 60 seconds, it will be done, and I venture to assume that you put your hands on some support, because even just hold them along the trunk will be painfully painful for several long minutes.

Hm

I can't recall the last time I was caught between the wallsThose razors in the pillowcases seem to cut em all But old foes, dead things, take a tollRemember, it's just a gameBeen a long time since I rock and rolledIt's only rock and roll but I like it, like itDon't talk-walk, don't feel-realDon't stay-say, you'll need it anywayOh it's my own damn fault, I guess it's good to be the enemyThat don't mean it ain't so bad, bad, badBecause it's all down hill from here, it's all down hill from here, motherfuckerIt's all down hill from hereIt's all down hill, you can't get home from hereYour beast is just a burden that you never keep in lineThis fabulous is really less, hmm, gets em every timeYou roll your eyes for moneyDon't act like you're impressedYou spread your legs for tv timeBaby who fucks you best?Been a long time since I rock and rolledIt's only rock and roll but I like it, like itDon't talk-walk, don't feel-realDon't stay-say, you'll need it anywayOh it's my own damn fault, I guess it's good to be the enemyThat don't mean it ain't so bad, bad, badBecause it's all down hill from here, it's all down hill from here, motherfuckerIt's all down hill from hereIt's all down hill, you can't get home from hereOh it's my own damn fault, I guess it's good to be the enemyThat don't mean it ain't so bad, bad, badOh maybe when you fall, you'll make peace with your gravityWe all know it drives you mad, mad, madBecause it's all down hill from here, it's all down hill from here motherfuckerIt's all down hill from hereIt's all down hill from here, motherfuckerYou can't get home from here, you can't get home from here, motherfuckerYou can't get home from hereYou can't get home from here

Artificial Intelligence

Artificial intelligence (AI) is invading the world. In the 90s and early 21st century AI achieved its greatest success. There are more and more jobs which humans leave to robots such as exploring another planet, defusing bombs, exploring inside a volcano or just doing boring household chores like cleaning. Computers can perform a lot of functions: they can control cars and planes, give us the news, play chess and football or compose music. Many factory jobs are performed by industrial robots nowadays. It has led to cheaper production of various goods, including automobiles and electronics. Industrial robots have little resemblance to a human being.Artificial intelligence has successfully been used in a wide range of fields including medical diagnosis, stock trading, robot control, law, scientific discovery and toys. Industrial robots are also used for packaging of manufactured goods, transporting goods around warehouses or hospitals or removing tiny electronic components with great accuracy, speed and reliability. Robots can move around, sense and manipulate their environment, predict the actions of others and exhibit intelligent behavior. Scientists are interested in designing robots that resemble a human.Are robots our best friends or are they dangerous? It is still very difficult to answer this question. Some futurists believe that artificial intelligence will fundamentally transform society. Ray Kurzweil has calculated that desktop computers will have had the same processing power as human brains by the year 2029, and that by 2045 artificial intelligence will have reached a point where it is able to improve itself. Other futurists and science fiction writers have predicted that human beings and machines will merge into powerful cyborgs - humans with significant mechanical enhancements. Many people fear that highly intelligent robots may take over and destroy the human race. But maybe it is early to worry as robots are still clumsy and not very intelligent.But of course there are some reasons to worry about robots. The use of robots in industry leads to unemployment as many jobs are performed by machines. Besides industrial robots can be dangerous and cause harm to human workers. So much attention must be paid to security.There are a number of competitions and prizes to promote research in artificial intelligence. Many large companies have created robots which can perform specific functions in the manner of a man. Here are some of them:Hitachi created its second humanoid robot EMIEW2 in 2008. EMIEW2 weighs 13kg and can move on wheels as well as two legs. The robot is 80cm tall, a height for looking over desk tops. It has 14 microphones which enable it to recognize human voice and sounds. The robot can distinguish voices even when three people are speaking at the same time and it can recognize voices spoken as far as 2m away.ASIMO (Advanced Step in Innovative Mobility) is a humanoid robot created by Honda Motor Company. The robot is 130 cm tall and weighs 54 kilograms. It can walk or run on two feet at speeds up to 6 km/h. The robot can perform various functions. ASIMO can follow the move¬ments of people with its camera, follow a person, or greet a person when he or she approaches. ASIMO can also recognize when a person offers him a handshake and other people's movements. The robot can sense the environment and avoids hitting people and other objects. It can respond to its name, face people when being spoken to, and recognize sudden, unusual sounds. ASIMO is also able to respond to questions, either by a brief nod, a shake of the head or a verbal answer. The robot has the ability to recognize 10 different faces. By accessing information via the Internet, ASIMO can provide news and useful information.Wakamaru is a Japanese domestic robot made by Mitsubishi Heavy Industries. The robot has been created to provide companionship to elderly and disabled people and to make their life easier. The robot is yellow, lm tall, and weighs 30 kilograms. Wakamaru can connect to the Internet, and has limited speech and speech recognition abilities. It can say, 'Welcome back!', 'Let me search the Internet' and other simple phrases. The functions it can perform include reminding the user to take medicine on time, and calling for help if it suspects something is wrong. When its batteries run out, Wakamaru recharges itself.Electronics and Telecommunications Research Institute of Korea has developed a robot with four human senses such as seeing, hearing, touching, and smelling. POMI (Penguin rObot for Multimodal Interaction) can move the eyebrow, eye lid, eye ball and lips. It also uses various colors to show face expressions. POMI has two kinds of built-in scent sprays to express happiness, sadness, and joy. It also has a heartbeat device which makes people feel like the robot's heart really beats up when they put the hands on the left chest of the robot. It also can talk to people through a built-in speaker.

Miss

Make beauty stay if ITake my life?With just a look, they shookAnd heavens bowed before himSimply a look can break your heartThe stars that pierce the skyHe left them all behindWe&'re left to wonder whyHe left us all behindMake beauty stay if ITake my life?Dreams of his crash won&'t passOh, how they all adored himBeauty will last when spiraled downThe stars that mystifyHe left them all behindHe left us all behindMake beauty stay if ITake my life?What's the hook, the twistWithin this verbose mystery?I would gladly bet my life upon itThat the ghost you love, your ray of lightWill fizzle out without hopeWe're the empty set just floating through, wrapped in skinEver searching for what we were promisedReaching for that golden ring, we'd never let goBut who would ever let us put our filthy hands upon it?Make beauty stay if ITake my life?Make beauty stay if ITake my life?

Chevrolet Camaro

Not so long ago, I was thinking about buying a car. I do not yet have a driver's license, but I have already begun to attend a driving school.I really like Chevrolet Camaro. This is a powerful and sporty car like me hahaI think that driving a car like this will make me feel very comfortable. Fast driving, possibly by car will travel to Europe. This is one of my goals, which I want to accomplish as soon as possible.

The Devil in I

Undo these chains, my friend,I'll show you the rage I've hidden.Perish the sacrament,Swallow, but nothing's forgiven!You and I can't decide which of us was taken for granted,Make amends, some of us are destined to be outlived.Step inside, see the Devil in I,Too many times, we've let it come to this.Step inside, see the Devil in I,You'll realize I'm not your Devil anymore!

Life is

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

life

Whatever is outside the window ... There is beauty and harmony in everything ... as long as the heart is warm

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People may forget what you said ... May forget what you did. But never forget that you made them feel ...

quote from books

When I really love someone, I never tell anyone their name. It is like giving someone a piece of a person you love. Oscar Wilde "Portrait of Dorian Gray"

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There are two remedies for every disaster - time and silence. "Count of Monte Cristo"

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Happiness is the family, hot hands that will never let you out, will not drop, even if the whole world has turned over. Marina Stepnova "Women of Lazarus"

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Courage is when you know in advance that you have lost, and nevertheless you get down to business and in spite of everything in the world you go to the end. You win very rarely, but sometimes you win. Harper lee

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I'm not the kind of person to throw away my friendship and give it to someone who doesn't appreciate it. Mario Puzo, "the Godfather"